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Haru Sushi & Grill menu

14 dishes across 5 sections $20 to $30 Sushi restaurant

Prices transcribed from the printed menu, last checked

Menu Haru Sushi & Grill photo menu 1
Photographed in store, August 2026. See all 4 pages

Photos of the printed menu

Photographed in store in August 2026. The dish list below covers everything we could read clearly; the full card has more.

Hoso Maki 9 dishes

  • California Maki CA$4.99

  • Negi Hamachi Maki CA$6.29

  • Negi Toro Maki CA$6.29

  • Negi Tuna Maki CA$5.99

  • Red Tuna Maki CA$6.29

  • Avocado Maki CA$4.99

  • Salmon Maki CA$5.49

  • Tuna Maki CA$5.49

  • Cucumber Maki CA$4.49

Nigiri Sushi 19 dishes

  • Tai (Snapper) CA$2.49

  • Spicy Tuna Gunkan CA$3.29

  • Red Tuna CA$3.99

  • Tuna CA$2.49

  • Smoked Salmon CA$2.79

  • Saba (Mackerel) CA$2.49

  • Inari (Bean Curd) CA$1.99

  • Spicy Salmon Gunkan CA$3.29

  • Tobiko Gunkan CA$2.89

  • Salmon CA$2.49

  • Ebi (Steamed Prawn) CA$2.49

  • Unagi (BBQ Eel) CA$3.55

  • Scallop CA$3.99

    Scallop.

  • Creamy Scallop Gunkan CA$3.99

  • Hamachi CA$3.55

    Yellow Tail.

  • Toro CA$3.15

    Tuna belly.

  • Masago Gunkan CA$2.89

  • Spicy Scallop Gunkan CA$4.49

  • Tamago (Egg) CA$1.99

Appetizers 34 dishes

  • Salmon Tataki CA$8.99

    Lightly seared salmon sashimi.

  • Ika Geso CA$4.99

    Deep fried squid legs.

  • Red Tuna Carpaccio CA$13.99

    Red tuna & avocado with special sauce.

  • Spicy Tuna Taco CA$5.99

    Tuna and avocado tobiko spicy mayo in taco shells.

  • Grilled Scallop CA$15.00

    Grilled scallop with salt and pepper.

  • Spicy Hamachi Sashimi CA$8.49

    Hamachi sashimi with spicy sauce.

  • Chicken Kara-Age CA$6.99

    Fried chicken breast skewer.

  • Spicy Agedashi Tofu CA$5.99

    Deep fried tofu with spicy sauce.

  • Plain Rice CA$2.50

  • California Taco CA$5.99

    Crabmix & avocado in taco shells.

  • Ebi Shumai CA$7.99

    Steamed shrimp dumplings.

  • Spicy Salmon Sashimi CA$5.49

    Salmon sashimi with spicy sauce.

  • Tonkatsu CA$7.99

    Breaded pork.

  • Potato Korokke CA$5.99

    Japanese style vegetable croquette.

  • Edamame CA$5.99

    Steamed green soy beans.

  • Mentai Ika Geso CA$5.99

    Deep fried squid leg with masago.

  • Age Gyoza CA$6.50

    Deep fried pork dumplings.

  • Agedashi Tofu CA$5.99

    Deep fried tofu with soy base sauce.

  • Yakitori CA$5.99

    Grilled chicken breast skewer.

  • Spicy Salmon Taco CA$5.99

    Salmon and avocado tobiko spicy mayo in taco shells.

  • Chili Prawns CA$8.99

    Fried prawn skewer with chili sauce.

  • Beef Tataki CA$10.99

    Lightly seared beef with garlic chips

  • Deep Fried Ebi Shumai CA$7.99

    Deep fried shrimp dumplings.

  • Spicy Tuna Sashimi CA$5.49

    Tuna sashimi with spicy sauce.

  • Gyoza CA$6.50

    Pan fried pork dumplings.

  • Calamari CA$5.99

    Deep-fried squid rings with a dill sauce.

  • Tako Yaki CA$7.99

    Pancake ball with octopus inside.

  • Veal Katsu CA$8.99

    Breaded veal.

  • Grilled Asparagus CA$5.99

    Grilled asparagus with salt and pepper.

  • Tuna Tataki CA$9.49

    Lightly seared tuna sashimi.

  • Grilled Shrimp CA$8.99

  • Smoked Salmon Appetizer CA$8.99

    Smoked salmon avocado and orange with dill sauce and a balsamic glaze.

  • BBQ Squid CA$11.00

    BBQ squid with sweet & spicy sauce.

  • Creamy Prawns CA$8.99

    Fried prawn skewer with cream sauce.

Drinks 2 dishes

  • Soft Drink CA$2.49

  • Beer CA$6.49

Special Rolls 15 dishes

  • Rainbow Roll CA$17.99

    TAMAGO, avocado, cucumber, crab mix wrapped with avocado, tuna, salmon & shrimp.

  • Aburi Beef Roll CA$17.99

    Avocado, cucumber, pineapple wrapped with lightly seared beef.

  • Philadelphia Roll CA$16.99

    Cream cheese, pineapple wrapped with smoked salmon & mango.

  • Aburi Saba Roll CA$17.99

    Avocado, cucumber, pineapple wrapped with lightly seared mackarel.

  • Teriyaki Chicken Roll CA$21.99

    Avocado, Crabmix, Cucumber, Endive served with Teriyaki chicken.

  • Seafood Tempura Roll CA$21.99

    Prawn tempura, crabstick tempura, yam tempura, avocado topped with calamari.

  • Dragon Roll CA$19.99

    TAMAGO, cucumber, TOBICO wrapped with UNAGI & avocado.

  • Sweet Prawn Roll CA$17.99

    Prawn tempura, TAMAGO, Pineaple and orange wrapped with steamed prawn and lemon creamy sauce.

  • Teriyaki Beef Roll CA$21.99

    Avocado, Crabmix, Cucumber, Endive served with Teriyaki beef

  • Nacho Cheese Roll CA$17.99

    Shrimp avocado, cucumber, crab mix, TOBICO topped with nacho cheese.

  • Aburi Tuna Roll CA$17.99

    Tuna, cucumber, TOBIKO topped with lightly seared tuna.

  • Rocky Mountain Roll CA$16.99

    Cooked tuna inside topped with tuna, avocado and dill sauce.

  • Spider Roll CA$19.99

    Soft shell crab tempura, avocado, endive topped with TOBICO & crispy wonton.

  • Spicy Prawn Roll CA$17.99

    Prawn tempura, yam tempura wrapped with steamed prawn, avocado & TOBICO.

  • Stampede Roll CA$19.99

    Salmon, avocado, cucumber wrapped with tuna, red tuna, avocado & mango.

Soups & Salads 15 dishes

  • Green Salad CA$4.99

    Mixed Spring Salad.

  • Prawn Sunomono CA$6.99

    Vinegar vermicelli with prawn.

  • Beef Tataki Salad CA$7.99

    Spring salad with lightly seared beef.

  • Plain Miso Soup CA$2.25

  • Smoked Salmon Salad CA$8.99

    Spring salad with smoked salmon.

  • Vegetable Miso Soup CA$5.99

    Seaweed tofu spinach oyster mushroom and green onion. a soup based on fish stock.

  • Spinach Goma-Ae CA$6.49

    Spinach with sesame sauce.

  • Assorted Sunomono CA$6.99

    Vermicelli with assorted seafood.

  • Snow Crab Sunomono CA$6.99

    Vinegar vermicelli with snow crab meat.

  • Calamari Salad CA$7.99

    Spring salad with Calamari.

  • Wakame Seaweed Salad CA$6.49

    Seaweed salad with sesame sauce.

  • Scallop Sunomono CA$6.99

    Vinegar vermicelli with scallops.

  • Seafood Miso Soup CA$6.99

    Real crab mix scallop shrimp and green onion.

  • Tuna Tataki Salad CA$7.99

    Spring salad with lightly seared tuna.

  • Salmon Salad CA$7.99

    Spring salad with salmon & orange.

Teriyaki 5 dishes

  • Teriyaki Chicken CA$14.99

    Grilled chicken breast teriyaki.

  • Teriyaki Tofu CA$14.99

    Fried tofu with teriyaki sauce.

  • Teriyaki Salmon CA$17.99

    Grilled salmon with teriyaki sauce.

  • Teriyaki Beef CA$14.99

    Grilled beef with teriyaki sauce.

  • Teriyaki Shrimp CA$16.99

    Grilled shrimp with teriyaki sauce.

Sashimi 13 dishes

  • Saba (3 Pieces) CA$7.49

  • Red Tuna (3 Pieces) CA$9.99

  • Scallop (3 Pieces) CA$9.89

  • Salmon (3 Pieces) CA$8.29

  • Tuna & Salmon Sashimi (6 Pieces) CA$15.99

  • Tamago (3 Pieces) CA$6.99

  • Hamachi (3 Pieces) CA$11.99

  • Tuna (3 Pieces) CA$8.29

  • Assorted Sashimi (16 Pieces) CA$37.99

    Tuna, salmon, snapper, squid.

  • Snapper (3 Pieces) CA$7.49

  • Toro (3 Pieces) CA$10.99

  • Unagi (3 Pieces) CA$8.49

  • Deluxe Sashimi (24 Pieces) CA$48.99

    Tuna, squid, hamachi, salmon, snapper, scallop.

Sauce 6 dishes

  • Spicy Mayo (2 Oz.) CA$1.00

  • Teriyaki Sauce (2 Oz.) CA$1.00

  • Gluten-Free Soy Sauce (4 Oz.) CA$2.00

  • Teriyaki Sauce (4 Oz.) CA$2.00

  • Spicy Mayo (4 Oz.) CA$2.00

  • Gluten-Free Soy Sauce (2 Oz.) CA$1.00

Regular Rolls 32 dishes

  • Spicy Scallop Roll CA$8.99

  • Special California Roll CA$13.99

  • Red Tuna Roll CA$8.99

  • Golden Spicy Tuna Roll CA$15.99

  • Spicy Crunch Salmon Roll CA$8.99

  • Creamy Scallop Roll CA$8.99

  • Spicy Salmon Roll CA$8.29

  • Avo-Cucumber Roll CA$6.49

  • California Roll CA$7.49

  • Yam Tempura Roll CA$8.99

  • Smoked Salmon Roll CA$8.99

  • Vegetable Tempura Roll CA$8.49

  • Vegetable Roll CA$8.99

  • Veal Katsu Roll CA$8.29

  • Unagi Roll CA$8.99

  • Golden Spicy Salmon Roll CA$15.99

  • Calamari Roll CA$8.29

  • Avocado Roll CA$6.49

  • Salmon Avocado Roll CA$7.99

  • Unagi Avocado Roll CA$8.99

  • Golden California Roll CA$14.99

  • Tuna Avocado Roll CA$7.99

  • Spicy Tuna Roll CA$8.29

  • Tuna Salad Roll CA$6.99

  • Unagi Tempura Roll CA$8.99

  • Futo Maki CA$13.99

  • Cucumber Roll CA$5.99

  • Dynamite Roll CA$8.99

  • Spicy Crunch Tuna Roll CA$8.99

  • Tonkatsu Roll CA$8.29

  • Cheese Tempura Roll CA$6.99

  • Crabstick Tempura Roll CA$7.49

Aburi Sushi 9 dishes

  • Red Tuna CA$3.99

  • Hamachi CA$3.99

    Yellow Tail.

  • Snapper CA$2.99

  • Scallop CA$3.99

    Scallop.

  • Salmon CA$2.99

  • Tuna CA$2.99

  • Saba CA$2.99

    Mackerel.

  • Beef CA$3.29

  • Toro CA$3.65

    Tuna belly.

Udon 4 dishes

  • Beef Udon CA$14.99

    Noodle soup with sliced beef.

  • Chicken Udon CA$14.99

    Noodle soup with grilled chicken.

  • Vegetable Udon CA$13.99

    Noodle soup with fish stock and assorted vegetables.

  • Tempura Udon CA$15.99

    Noodle soup with prawns and vegetable tempura.

Tempura 14 dishes

  • Avocado Tempura CA$5.99

  • Asparagus Tempura CA$5.99

  • Salmon Tempura CA$6.99

  • Vegetable Tempura CA$10.99

    Assorted vegetable.

  • Cheese Stick Tempura CA$5.99

  • Crabstick Tempura CA$5.99

  • Seafood Tempura CA$15.99

    Assorted seafood.

  • Mushroom Tempura CA$5.99

  • Kabocha Sweet Pumpkin CA$5.99

  • Assorted Tempura CA$13.99

    4 prawns & 5 vegetable.

  • Softshell Crab Tempura CA$13.99

  • Scallop Tempura CA$15.99

  • Yam Tempura CA$5.99

  • Prawn Tempura CA$12.49

    6 pcs of prawn.

Combo 7 dishes

  • Haru Platter CA$49.99

    12 nigiri sushi, spicy crunch tuna roll, dynamite roll & assorted tempura.

  • Roll Platter CA$20.99

    California roll, spicy tuna roll & dynamite roll.

  • Nigiri Platter (12 Pieces) CA$29.99

  • Favorite Sushi Combo CA$18.99

    6 nigiri sushi & California roll.

  • Sushi Platter CA$36.99

    12 nigiri sushi, California roll & dynamite roll.

  • Assorted Sushi CA$19.99

    6 nigiri sushi & dynamite roll.

  • Deluxe Sushi CA$23.99

    6 deluxe nigiri sushi & dynamite roll.

About these prices

Restaurants change prices without notice, and a menu photographed in August may already be out of date. Treat these figures as a guide, not a quote. If you spot a difference, tell us and we will re-check it.

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Prices transcribed the same way, each with the date last checked.

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